GG Sex Life

Wish to have a better sex life? Want more confidence in bed? Crave to get more joy out of your sexual interactions? Want to reduce fears relating to sexual functioning?

IMPROVING YOUR CONFIDENCE IN SEX IS SIMPLE

Throw away negative thoughts. Approach positive ones. Learn to identify your inner self talk and respond quickly. Train daily and improve your wellness.

SCIENCE BACKED

New findings support the effectiveness of the core mechanism used in GG apps.

According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as anxiety, low self esteem, negative mood, and maladaptive behaviours.

HOW DO I BUILD MY SEXUAL CONFIDENCE

The foundations of healthy sexual confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with intimate relationships as well as daily situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations in bed and my confidence in intimate and sexual situations will decrease.

As women and men are different, our apps content is adapted to different genders. Our app is also personalized to each individual.

BELIEFS AND SELF TALK

Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our seuxal confidence and self esteem.

HOW GG SEX LIFE (GGSX) WORKS

The application is designed to:

1. Increase your awareness of negative thoughts.

2. Train you to identify and challenge negative thoughts.

3. Increase your access to neutral and positive thoughts.

4. Increase the automaticity of the above processes.

5. Provide daily confidence and self esteem boost.

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?

Our app platform is not designed to be used as a therapy or treatment, however:

1. It is being used by CBT therapists as a complementing tool.

2. It helps in maintaining self esteem during or after therapy.

3. It is found to relieve symptoms of anxiety, worries, obsessions and more.

STATEMENTS (OR THOUGHTS)

The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.

The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?

To feel better and improve your confidence in bed, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

LEVELS AND TOPICS

The app's many topics and themes are broken down into more than 50 levels. Each level has a pool of self talk statements (or thoughts). Users are required to complete a random set of 'blocks' to complete the level.

The topics include: Self-expectations and sex, rigid vs. creative sex, sexual desire, fear of being judged, comparisons and sex, self criticism in bed fear of abandonment and fear of trusting in sex, and more.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low sexual self-esteem.

WHAT IF I COMPLETED ALL THE LEVELS

The key to using the app is learning new topics, but even more importantly - training daily. There are levels designed as "daily training" for you to play once you completed your base course.

LEARN MORE ABOUT THE FACTS BEHIND GG APPS

Visit our website: http://ggapps.net

OTHER APPS BY GG

GG Relationship Obsessions & Doubt

GG OCD: OCD Training App

GG Positive Body: Body Image Distress & Preoccupation

GG Self Esteem and Confidence

¿Deseas tener una mejor vida sexual? ¿Quieres más confianza en la cama? ¿Anhela obtener más alegría de sus interacciones sexuales? ¿Quieres reducir los temores relacionados con el funcionamiento sexual?

MEJORAR TU CONFIANZA EN EL SEXO ES SIMPLE

Deseche los pensamientos negativos. Acercarse a los positivos. Aprende a identificar tu propio yo interior y responde rápidamente. Entrena diariamente y mejora tu bienestar.

CIENCIA APOYADA

Los nuevos hallazgos respaldan la efectividad del mecanismo central utilizado en las aplicaciones GG.

De acuerdo con los modelos de TCC, las conversaciones negativas sobre sí mismos (las interpretaciones continuas de los individuos sobre sí mismos, los demás y el mundo) mantienen las dificultades psicológicas como la ansiedad, la baja autoestima, el estado de ánimo negativo y las conductas desadaptativas.

CÓMO PUEDO CONSTRUIR MI CONFIANZA SEXUAL

Los cimientos de la confianza sexual sana y la autoestima se basan en creencias. Nuestras creencias tienen el potencial de sesgar y afectar nuestra capacidad para lidiar con las relaciones íntimas, así como las situaciones cotidianas. Por ejemplo, si creo que "todo en mí mismo debe ser prefecto", no podré cumplir con estas expectativas en la cama y mi confianza en situaciones íntimas y sexuales disminuirá.

Como las mujeres y los hombres son diferentes, el contenido de nuestras aplicaciones se adapta a diferentes géneros. Nuestra aplicación también es personalizada para cada individuo.

CREENCIAS Y AUTO HABLAR

Las creencias y el diálogo interno están interrelacionados. Una vez que aprendemos a adoptar un diálogo interno más sano y más adaptativo, puede cambiar nuestras creencias y ayudarnos a deshacernos de aquellos que afectan negativamente nuestra confianza y autoestima seuxales.

CÓMO FUNCIONA GG SEX LIFE (GGSX)

La aplicación está diseñada para:

1. Aumenta tu conciencia de los pensamientos negativos.

2. Entrenarte para identificar y desafiar los pensamientos negativos.

3. Aumenta tu acceso a pensamientos neutrales y positivos.

4. Incrementar la automaticidad de los procesos anteriores.

5. Proporcionar confianza diaria y aumentar la autoestima.

¿ESTA APLICACIÓN ES SIMILAR A LA TERAPIA PSICOLÓGICA?

Nuestra plataforma de aplicaciones no está diseñada para ser utilizada como terapia o tratamiento, sin embargo:

1. Está siendo utilizado por los terapeutas de la TCC como una herramienta complementaria.

2. Ayuda a mantener la autoestima durante o después de la terapia.

3. Se encuentra para aliviar los síntomas de ansiedad, preocupaciones, obsesiones y más.

DECLARACIONES (O PENSAMIENTOS)

La tarea básica en la aplicación es simple: se te presentarán pensamientos. Si el pensamiento promueve el diálogo interno negativo, deséchelo al arrastrarlo a la pantalla. Si el pensamiento promueve el pensamiento positivo o neutral, acéptalo arrastrándolo hacia ti.

Cuanto más entrenamos, más automático se vuelve este proceso.

¿CUÁNTO DEBO ENTRENAR CADA DÍA?

Para sentirse mejor y mejorar su confianza en la cama, ¡comience hoy! Creemos que las aplicaciones nos permiten aprender y entrenar de forma rápida y eficaz. Las aplicaciones GG están diseñadas para ser más efectivas en sesiones cortas de entrenamiento. Se recomienda completar hasta 3 niveles por día, que solo deben tomar entre 2 y 4 minutos.

NIVELES Y TEMAS

Los muchos temas y temas de la aplicación se dividen en más de 50 niveles. Cada nivel tiene un conjunto de afirmaciones (o pensamientos) de autodominación. Los usuarios deben completar un conjunto aleatorio de "bloques" para completar el nivel.

Los temas incluyen: expectativas personales y sexo, sexo rígido frente a creativo, deseo sexual, miedo a ser juzgado, comparaciones y sexo, autocrítica en la cama, miedo al abandono y miedo a confiar en el sexo, y más.

El entrenamiento con esta aplicación permite un aprendizaje gradual y constante de un diálogo interno más adaptativo, lo que ayuda a romper el círculo vicioso de pensamiento manteniendo una baja autoestima sexual.

LO QUE SI COMPLETO TODOS LOS NIVELES

La clave para usar la aplicación es aprender nuevos temas, pero lo que es más importante, capacitar a diario. Hay niveles diseñados como "entrenamiento diario" para que juegues una vez que hayas completado tu curso básico.

MÁS INFORMACIÓN SOBRE LOS HECHOS DETRÁS DE LAS APLICACIONES DE GG

Visite nuestro sitio web: http://ggapps.net

OTRAS APLICACIONES POR GG

Relación GG obsesiones y dudas

GG OCD: Aplicación de entrenamiento OCD

Cuerpo positivo para GG: angustia y preocupación por la imagen corporal

GG Autoestima y confianza

Wish to have a better sex life? Want more confidence in bed? Crave to get more joy out of your sexual interactions? Want to reduce fears relating to sexual functioning?

IMPROVING YOUR CONFIDENCE IN SEX IS SIMPLE

Throw away negative thoughts. Approach positive ones. Learn to identify your inner self talk and respond quickly. Train daily and improve your wellness.

SCIENCE BACKED

New findings support the effectiveness of the core mechanism used in GG apps.

According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as anxiety, low self esteem, negative mood, and maladaptive behaviours.

HOW DO I BUILD MY SEXUAL CONFIDENCE

The foundations of healthy sexual confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with intimate relationships as well as daily situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations in bed and my confidence in intimate and sexual situations will decrease.

As women and men are different, our apps content is adapted to different genders. Our app is also personalized to each individual.

BELIEFS AND SELF TALK

Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our seuxal confidence and self esteem.

HOW GG SEX LIFE (GGSX) WORKS

The application is designed to:

1. Increase your awareness of negative thoughts.

2. Train you to identify and challenge negative thoughts.

3. Increase your access to neutral and positive thoughts.

4. Increase the automaticity of the above processes.

5. Provide daily confidence and self esteem boost.

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?

Our app platform is not designed to be used as a therapy or treatment, however:

1. It is being used by CBT therapists as a complementing tool.

2. It helps in maintaining self esteem during or after therapy.

3. It is found to relieve symptoms of anxiety, worries, obsessions and more.

STATEMENTS (OR THOUGHTS)

The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.

The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?

To feel better and improve your confidence in bed, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

LEVELS AND TOPICS

The app's many topics and themes are broken down into more than 50 levels. Each level has a pool of self talk statements (or thoughts). Users are required to complete a random set of 'blocks' to complete the level.

The topics include: Self-expectations and sex, rigid vs. creative sex, sexual desire, fear of being judged, comparisons and sex, self criticism in bed fear of abandonment and fear of trusting in sex, and more.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low sexual self-esteem.

WHAT IF I COMPLETED ALL THE LEVELS

The key to using the app is learning new topics, but even more importantly - training daily. There are levels designed as "daily training" for you to play once you completed your base course.

LEARN MORE ABOUT THE FACTS BEHIND GG APPS

Visit our website: http://ggapps.net

OTHER APPS BY GG

GG Relationship Obsessions & Doubt

GG OCD: OCD Training App

GG Positive Body: Body Image Distress & Preoccupation

GG Self Esteem and Confidence